Oven-Roasted Tenderloin (Beef, Pork, Even Venison) - cooking recipe

Ingredients

4 lbs beef tenderloin (or other choice)
2 tablespoons olive oil
1/4 cup parsley, chopped
1/2 teaspoon cayenne pepper
1 1/2 teaspoons dry mustard
2 teaspoons garlic, minced
1 tablespoon paprika
1 tablespoon black pepper
2 tablespoons kosher salt (or other coarse salt)

Preparation

Preheat oven to 250 degrees F.
Combine all spices & herbs, mixing well.
Brush the Tenderloin with the Olive Oil, to coat.
Press the rub on all sides of the meat.
Roast 1.5 to 2 hrs, using a meat thermometer to determine how well done you prefer it. (Beef = 120 for rare, etc., consult USDA guidelines for other types of meat for your own safety).
Remove to a carving board, from oven, and cover with foil.
Let rest 10 minutes before carving.