Light Chicken Cordon Bleu - cooking recipe

Ingredients

8 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon pepper
8 slices lean deli ham (1 oz. each)
1 1/2 cups shredded part-skim mozzarella cheese (6 oz.)
2/3 cup nonfat milk
1 cup crushed corn flakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
SAUCE
1 can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup nonfat sour cream
1 teaspoon lemon juice

Preparation

Flatten chicken to 1/4-in.
thickness.
Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
Roll up and tuck in ends; secure with toothpicks.
Pour milk into a shallow bowl.
In another bowl, combine the cornflakes, paprika, garlic powder and salt.
Dip chicken in milk, then roll in crumbs.
Place in a 13-in.
x 9-in.
x 2-in.
baking dish coated with nonstick cooking spray.
Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
Discard toothpicks from chicken; serve with sauce.