High-Protein Blueberry Smoothie - cooking recipe
Ingredients
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3/4 cup blueberries
1 cup skim milk
1/3 cup firm silken tofu
1/4 cup nonfat protein powder
3 tablespoons Splenda sugar substitute
1/2 teaspoon vanilla
1 1/2 cups ice cubes
Preparation
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Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
Add ice and blend well.
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