July 4Th Smoothie - cooking recipe
Ingredients
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1 banana
1 1 cup rice milk or 1 cup yogurt
6 large strawberries
1 cup blueberries
2 tablespoons flax seeds, ground (optional)
2 2 tablespoons agave syrup (I used agave syrup) or 2 tablespoons sugar (I used agave syrup)
3 -4 cups water, enough to cover all the fruit
Preparation
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Add all ingredients and blend until smooth.
Drink!
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