Weight Watchers Juicy Hamburgers - cooking recipe

Ingredients

cooking spray
1 lb uncooked 93% lean ground beef (with 7% fat)
1 tablespoon Worcestershire sauce
2 teaspoons minced garlic
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

Preparation

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
Serve burgers on buns with your favorite 0 POINTS value toppings.