Chicken And Red Pepper Stir Fry - cooking recipe

Ingredients

2 boneless skinless chicken breasts
1 sweet red pepper
1 orange
2 tablespoons chicken stock or 2 tablespoons water
1 tablespoon soy sauce
1 teaspoon granulated sugar
1 teaspoon cornstarch
1/2 teaspoon sesame oil
red pepper flakes or cayenne
1 dash hot pepper sauce
2 tablespoons olive oil
2 teaspoons minced gingerroot
1 garlic clove, minced

Preparation

Cut chicken into thin 2 inch (5 cm) long strips; set aside; cut red pepper into strips; set aside; using vegetable peeler remove thin orange rind and cut into julienne strips; set aside.
Squeeze orange and reserve 1/4 cup (50 ml) juice in small bowl; stir in chicken stock, soy sauce, sugar, cornstarch, sesame oil, pepper flakes and hot pepper sauce; set aside.
In wok or large skillet, heat 1 tbsp oil over high heat; stir fry chicken until no longer pink inside, 3 or 4 minutes; remove
chicken and set aside; heat remaining oil in the wok or pan; stir fry gingerroot and garlic for 10 seconds; add orange rind and red pepper, stir fry for 1 minute or until tender crisp; stir in soy sauce mixture; cook, stirring, until thickened.
Return chicken to wok and stir until heated through.