Healthy 7 Layer Dip - cooking recipe

Ingredients

1 (540 ml) can black beans
hot sauce (to taste)
1 garlic clove
light sour cream
salsa (any kind, i use green and red salsa)
1/4 cup light mozzarella cheese (or any type you have in the fridge)
1 medium tomatoes, chopped
green onion

Preparation

In a blender mix the can of black beans hot sauce to taste and clove of garlic.
Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
Next spread cheese, then tomato and green onion and serve.