Low Fat Poppy Seed Dressing - cooking recipe

Ingredients

4 tablespoons nonfat sour cream
9 teaspoons skim milk
2 tablespoons apple juice concentrate, thawed
1 teaspoon sugar substitute
1 1/2 teaspoons poppy seeds

Preparation

Whisk together first 4 ingredients until smooth.
Blend in poppyseeds.
this is best when chilled before using.
Can use handheld electric beater for larger amounts.
This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.