Seared Tuna With Soba Noodles - cooking recipe

Ingredients

1 1/4 lbs searing grade tuna steaks
4 tablespoons sesame oil, divided
12 ounces soba noodles
1/2 red bell pepper, sliced thin
1/2 yellow bell pepper, sliced thin
4 scallions, chopped
1 avocado
salt and pepper
soy glaze
1 cup soy sauce
1 cup light brown sugar
2 teaspoons fresh ginger
2 teaspoons orange zest
2 teaspoons star anise

Preparation

Heat a non stick frying pan over high heat.
As the pan is warming, using 1 tablespoon of oil, rub the tuna steaks on all sides. Set aside.
Prepare the soba noodles according to instructions usually boiling for 5 minutes when done drain noodles and run under cold water.
Combine all the soy glaze ingredients in a large bowl, add remaining 3 tbspof sesame oil and whisk to combine.
Divide noodles among 4 bowels, sprinklethe sweet peppers and scallionsatop the noodles.
Pour the glaze over the noodles. Thinly slice the tuna and divide among the 4 bowels.