Healthy Avocado Shake - cooking recipe

Ingredients

1 avocado, halved and pitted
3 cups milk, 2% fat or 3 cups fat, free
1 1/2 teaspoons vanilla essence
6 tablespoons sugar, you can also substitute it with same amount of honey
1 cup ice

Preparation

Combine everything in a blender and blend until smooth.
Serve in tall glasses and enjoy!