Potato Chalupas - cooking recipe

Ingredients

4 large potatoes
1/4 cup nonfat milk
1/4 cup minced fresh herb, such as chives, cilantro, sage, oregano
salt and pepper
2/3 cup shredded low-fat monterey jack pepper cheese
1 cup vegetarian refried beans
3 drops hot sauce
1/2 cup chopped green chili (optional)

Preparation

Scrub and oil the potatoes, then bake the potatoes at 400 derees until done. (You want a crisp skin, so definitely oil them, and don't wrap in foil.) Cut into halves lengthwise and scoop out the flesh with a spoon, leaving a 1/4-inch shell.
Combine the potato flesh, milk, herbs, salt and pepper and half of the cheese in a bowl.
Arrange the potato chalupas in a baking dish. Divide the refried beans, chilies among the shells. Fill with potato mixture, Top with remaining cheese. Bake 20 minutes until heated through.