Bbq Chicken & Rice Burrito (Cowboy Crunch Burrito) - cooking recipe

Ingredients

1 whole wheat tortilla
1 small boneless skinless chicken breast, cubed
1 tablespoon cajun seasoning
1/2 cup long grain brown rice
2 tablespoons fat free ranch dressing
4 tablespoons good barbecue sauce
6 -10 tortilla chips, crushed (depending on your preference)
lettuce (optional)
shredded cheese (optional)
tomatoes (optional)

Preparation

Prepare rice as directed on bag, or in rice cooker.
Coat diced chicken with cajun seasoning.
Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
Once rice has finished cooking, add to skillet with chicken mixture.
Crush tortilla chips and add on top of chicken and rice.
Mix all ingredients.
Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
* You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!