Creamy Caulifower Soup (South Beach Phase 1) - cooking recipe

Ingredients
    1 tablespoon extra virgin olive oil
    1 small onion, thinly sliced
    1 head cauliflower, cut into floretes, along with the finely chopped stems
    4 cups low sodium chicken broth
    1/4 cup reduced-fat sour cream
    1/4 teaspoon nutmeg
    salt
    pepper
Preparation
    In a medium saucepan, heat oil over medium heat,.
    Add onion and cook, stirring occasionally, until softened, about 5 minutes.
    Add cauliflower. Cover and cook for 5 minutes.
    Add chicken broth and bring to a simmer. Cook until the cauliflower is tender, about 15 minutes.
    Transfer soup in batches to a blender and puree until smooth.
    Return to saucepan and whisk in sour cream, nutmeg, salt, and pepper and serve hot. Or chill in the refrigerator and serve cold.

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