Banana Milkshake - cooking recipe

Ingredients

1 banana, cut into bite size pieces and put in the freezer for 4 hours or overnight
1 cup vanilla-flavored soymilk, enough to cover the bananas in a blender
2 teaspoons cinnamon
2 teaspoons vanilla
1/2 - 1 packet Equal sugar substitute, or sweetener of your choice (optional)

Preparation

Take the frozen banana pieces and put them into a blender.
Pour in enough milk to cover them.
Add the cinnamon, vanilla and sweetener.
Blend on low for approx.
1 minute or until everything is blended.
The cinnamon and vanilla can be adjusted to your individual taste.
The shake comes out just like a milkshake and is a very tasty alternative to the real thing!