Poached Salmon With Lemon Dill Yogurt Sauce - cooking recipe

Ingredients

3/4 cup white wine (use nonfat chicken broth if you prefer)
1 1/2 cups water
1 small lemon, sliced
2 sprigs fresh dill
6 -10 peppercorns
salmon, skin removed
For the Sauce
1 small pot plain nonfat Greek yogurt (5-6 ounces)
2 tablespoons lemon juice
1 tablespoon finely chopped fresh dill
1 tablespoon Dijon mustard

Preparation

Heat wine, water, lemon, dill and peppercorns on medium heat in a saute pan until close to boiling.
Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
Serve salmon with sauce.