Chili For 2 ( Or 4 ) - cooking recipe

Ingredients
    1/4 lb ground beef
    1/4 cup chopped onion
    1 garlic clove, minced
    1 (15 1/2 ounce) can chili beans, undrained
    1 (14 1/2 ounce) can diced tomatoes, undrained
    1 1/2 teaspoons chili powder
    1/2 teaspoon cumin
    1/4 teaspoon crushed red pepper flakes (optional)
Preparation
    Im a medium sauce pan, add beef,onion, and garlic.
    Cook over medium heat until meat is no longer pink,drain and return to saucepan.
    Add the remaining ingredients,and bring to a boil.
    Reduce heat, cover and simmer for 15 to 20 minutes or until heated through.

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