Easy Guinness Stew - cooking recipe

Ingredients

1 kg beef stew meat
4 tablespoons oil
2 tablespoons all-purpose flour
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon cayenne pepper (Liquid or Powdered)
1 onion
1 garlic clove
2 tablespoons tomato paste
2 tablespoons water
1 1/2 cups Guinness stout
2 cups carrots
1/2 teaspoon thyme
1 teaspoon parsley

Preparation

In large bowl, ADD 1 Tablespoon of Oil to Beef.
POUR in Flour, Salt, Black Pepper, Cayenne Pepper; Mix well throught Beef.
Heat rest of oil in pan and brown Beef; Drain.
Add sliced onions into oil Beef was browned in and garlic; Cover and cook for 5 minutes on Medium heat.
POUR 1/2 cup Guinness into pan til boiling and scrape bits of food with a wooden spoon.
POUR in rest of Stout.
In a pan big enough, place Beef, Stout Mixture, carrots (chopped fine) and thyme.
Can be simmered on the stove for 2 hours or in an oven at 150 degrees C/300 F(LOW) for 2 hours; STIR approximately every half hour until meat almost melts in your mouth.
ENJOY!
Garnish with Parsley.