Simply Amazing Stir Fry - cooking recipe

Ingredients

8 ounces silken light tofu
1 cup stir fry frozen vegetables
1 cup frozen green beans
1 cup frozen broccoli
1/2 cup frozen corn
1 cup frozen green beans
1/2 cup cooked Minute brown rice
2 tablespoons reduced sodium soy sauce

Preparation

Spray a grill pan, george foreman, or nonstick skillet w/olive oil cooking spray.
Put the tofu on, and turn occcasionally until equally browned.
Meanwhile, put 1/4 cup water in another nonstick skillet, add in all vegetables and rice and cover. Cook until veggies defrost, and most of the water is absorbed.
Stir in rice, add in 1 tbs of soy sauce.
Put on plate, top with grilled tofu, and add remainder of soy sauce.