Salmon With A Moroccan Spice Crust (Ww) - cooking recipe

Ingredients
    12 -16 white pearl onions
    1 1/2 teaspoons unsalted butter
    3/4 teaspoon sugar
    3/4 teaspoon salt
    1/4 teaspoon pepper
    1 1/2 teaspoons curry powder
    1 1/2 teaspoons coriander seeds
    1 1/2 teaspoons cumin seeds
    1 1/2 teaspoons caraway seeds
    1 1/2 teaspoons black peppercorns
    1 lb salmon fillet, cut into 4 pieces
    1 cup green lentil, cooked
    1 small head frisee, rinsed and torn (curly endive)
Preparation
    Fill a saucepan with enough water to cover onions and bring to a boil. Add onions and simmer covered for 3-5 minutes.Drain. When cool enough to handle cut off the roots and peel away the tough skins.
    In a nonstick skillet over medium low heat melt butter and then add the onions, cook stirring often until golden brown (15 minutes). Stir in sugar and cook s tiring until onions are glazed (5 minutes). Add salt and pepper and keep warm.
    In a spice grinder or mortar and pestle combine the spices (coriander -peppercorns) and grind spices until coarsely ground. Rub both sides of the salmon with the spice mixture.
    Spray a nonstick skillet with Pam and set over high heat. Add salmon and cook turning once until fish is browned on the outside and opaque in the center (3-5 minutes per side).
    Divide and arrange the lentils on each of 4 plates. Place salmon in the middle of the lentils and garnish with the glazed onions and frisee.

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