Low Fat Garlic Chicken Pasta - cooking recipe
Ingredients
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4 ounces spaghetti
4 ounces whole wheat spaghetti
4 cups baby spinach leaves
1 1/2 cups cherry tomatoes, halved
3 teaspoons vegetable oil
1 medium onion (1/2c choppd)
12 ounces chicken breasts, chopped
3 garlic cloves, finely chopped
3/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley flakes
2 tablespoons Smart Balance light butter spread
Preparation
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Cook pasta until done, drain, return to pan.
Stir in spinach, tomatoes and 2t oil.
Cover to keep warm.
While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
Add onion, cook and stir 1 minute.
Add chicken, and garlic.
Cook and stir until chicken is done.
Stir in chicken broth, salt, and pepper.
cook 2 minutes.
Remove from heat, stir in parsley and butter.
Add chicken mixture to pasta mixture in saucepan,
Toss to mix.
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