Saucy Pork Chops - cooking recipe

Ingredients

2 tablespoons all-purpose flour
1/8 teaspoon pepper
2 boneless pork chops (about 4 oz. each)
1/4 cup reduced-sodium chicken broth
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 - 1 teaspoon prepared mustard
3 tablespoons low-fat sour cream

Preparation

In a resealable plastic bag, combine flour and pepper.
Add pork chops and shake to coat.
In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
Remove chops and keep warm.
Reduce heat to low.
Stir in sour cream into pan juices; heat through (do not boil).
Pour over chops.