Ham And Veggie Egg Muffins - cooking recipe

Ingredients

6 eggs
2 tablespoons 1% low-fat milk
4 slices black forest ham
1/4 cup red bell pepper
1/2 small yellow onion
1/2 cup white mushroom
1 tablespoon Italian parsley
1/2 cup cheddar cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil

Preparation

Chop and Saute all vegetables and ham in olive oil until tender.
Spray Muffin tin with non stick spray.
Evenly distribute vegetables in a muffin tin.
Sprinkle shredded cheese over vegetables.
Scramble eggs milk salt and pepper in a bowl.
Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
Bake 350 degrees for 15 to 20 minutes top should be golden brown.