Rich Cheese Sauce (Weight Watchers) - cooking recipe

Ingredients

1/2 cup fat-free evaporated milk
3 tablespoons all-purpose flour
1/4 cup low-fat milk
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 cup shredded reduced-fat sharp cheddar cheese
1/4 teaspoon black pepper

Preparation

Whisk together evaporated milk and flour in medium saucepan until smooth.
Whisk in low-fat milk, mustard, and salt until blended.
Bring to a simmer over medium heat and cook stirring until thickened, about 4 minutes.
Stir in Cheddar and pepper.
Remove saucepan from heat and stir until cheese is melted and sauce is smooth.
Use or refrigerate in covered container up to 3 days.