Blackened Chicken - cooking recipe

Ingredients

4 boneless skinless chicken breasts
cooking spray
4 tablespoons salt-free cajun seasoning
1 tablespoon garlic or 1 tablespoon onion powder

Preparation

Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
Broil (or grill) chicken breasts 5 minutes each side.