Veggie A La King - cooking recipe

Ingredients

2 medium carrots, chopped into thirds
1/3 medium cauliflower, flowers of
1/3 medium broccoli, flowers of
100 g mixed sprouts
2 tablespoons chickpea flour
1 1/2 cups water
3 teaspoons soy sauce
2 tablespoons chili infused avocado oil
100 g crumbled vegan cheese (optional)
2 tablespoons rice powdered milk
2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame)
1/2 teaspoon nutmeg
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric

Preparation

heat chili infused avocado oil.
stir in spices and seeds.
toast lightly.
place to one side.
stir fry carrots, cauliflower and broccoli until almost cooked.
add sprouts.
stir fry for one minute.
coat with chickpea flour.
add water, rice milk powder and soy sauce.
let simmer for 5 minutes.
stir in spice and seed mixture.
stir in vegan cheese just before serving.
serve on a bed of brown basmati rice.