Cod With Orange Ginger Sauce - cooking recipe
Ingredients
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4 cod fish fillets (3.25 ozs. each)
1 tablespoon minced fresh ginger
1 1/2 tablespoons fresh squeezed lemon juice
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1 1/2 cups orange juice (fresh is always best)
2 tablespoons cornstarch
1 cup mandarin orange pieces or 1 cup blood orange, works too
4 scallions, chopped
Preparation
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Rinse fish and pat dry with paper towels, set aside.
Coat large nonstick skillet with cooking spray.
Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
Add the fish in single layer.
Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
Remove the fish to a plate; cover to keep warm.
Mix cornstarch and remaining 1/2 c.
orange juice together in a cup.
Add to the skillet.
Cook, stirring constantly for 1 minute until sauce thickens.
Stir in the orange pieces.
Cover and cook for 1 to 2 minutes, until oranges are heated through.
Serve the sauce over the fish.
Sprinkle with scallions.
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