Vegan Breakfast Sausage Patties - cooking recipe

Ingredients

2 cups water (or vegetable broth-I used half each)
2 cups quick oats
1/2 cup pecan meal
4 tablespoons soy sauce
1 tablespoon olive oil
2 teaspoons turbinado sugar (or sweetening of choice)
2 teaspoons onion powder
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1 teaspoon sage
1 teaspoon dried parsley
1/4 - 1/2 teaspoon salt (optional)
1/8 - 1/4 teaspoon black pepper (optional)
1 pinch crushed red pepper flakes, to taste (optional)

Preparation

Bring water and seasonings to a boil. When boiling, add quick oats and pecan meal, stirring well.
Reduce heat and simmer until thickened, about 1 minute. Allow to cool. Add rest of ingredients and stir well to incorporate.
Form into thin patties and fry in a little olive oil on medium low heat until browned on both sides, about 5-7 minutes per side. The longer you let them sit the firmer they will be.