Fruit Smoothie With Club Soda - cooking recipe

Ingredients

1 cup frozen fruit
1 small banana
1 (175 g) container yogurt or 1/2 cup soymilk
2 tablespoons protein powder
1 (355 ml) can club soda

Preparation

Blend the fruit, yogurt (or substitute), and banana together.
Gradually add the club soda until you reach the desired consistency.
NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.