Breakfast In A Glass - cooking recipe

Ingredients

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Preparation

In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.