Clean Eating Wakame Brown Rice Salad With Tofu - cooking recipe

Ingredients
    1 cup brown rice
    1 medium carrot, thinly sliced
    1/4 cup dried shiitake mushroom
    1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
    1/2 cup red bell pepper, sliced
    2 tablespoons rice wine vinegar
    1 teaspoon agave nectar or 1 teaspoon honey
    2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
    1 teaspoon fresh ginger, freshly grated
    1 teaspoon sesame oil
    5 ounces medium firm tofu, cut into bite-size pieces
Preparation
    Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
    Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
    Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
    In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
    Pour sauce over rice mixture and toss to combine.
    Carefully stir in tofu.
    Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

Leave a comment