Pea And Spinach Frittata - cooking recipe

Ingredients

cooking spray
1 cup chopped onion
1/4 cup water
1 cup frozen peas
1 cup spinach, chopped coarsely with no stems
6 egg whites
2 eggs
1/2 cup cooked brown rice
1/2 cup skim milk
2 tablespoons romano cheese or 2 tablespoons parmesan cheese
1 teaspoon dried mint
1/4 teaspoon black pepper
1/8 teaspoon salt

Preparation

Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
Cover and let stand 3-4 minutes until surface is set.