Fibre Scones - cooking recipe

Ingredients

1 cup plain flour
1 cup fine cornmeal
4 teaspoons baking powder
50 g margarine
1/2 cup raw grated pumpkin
1/2 pitted chopped dates
3/4 cup skim milk

Preparation

Mix the flour, cornmeal and baking powder together in a bowl.
Rub margarine into flour till mixture resembles breadcrumbs.
Add the grated pumpkin and dates, then mix in the milk.
Turn out onto a floured surface and knead 3-4 times.
Roll into a circle on a greased tray, and cut into 8 slices like a pizza.
Bake at 200C for 10-12 mins.