Ingredients
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1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder, plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
Preparation
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In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
In a separate bowl, combine the remaining ingredients.
Beat with a wire whisk until blended.
Add to dry mixture, mixing until all ingredients are moistened.
Let stand 5 minutes, then mix again.
Spray griddle with non-stick cooking spray and preheat over medium heat.
Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
Turn pancakes when edges are dry and bottoms are lightly browned.
Cook until golden brown on both sides.
Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
Serve with favorite toppings.
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