Ingredients
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1 1/2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon mace or 1/2 teaspoon nutmeg
1/2 teaspoon salt (optional)
1/2 teaspoon orange rind, grated
1 1/2 cups nonfat plain yogurt
1 tablespoon cornstarch
1/4 cup nonfat milk
1 large apple, peeled and coarsely chopped
2 -3 teaspoons vanilla extract
oil, to grease the pan
Preparation
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Preheat oven to 350 degrees. Sift flour, sugar, baking soda, cinnamon, mace and salt into a large bowl. Add the remaining ingredients and blend by hand until well mixed.
Spoon into a greased 9-by-13-inch baking pan and bake 35 to 40 minutes, until a knife inserted in center comes out clean. Serve warm or cool. YIELD 15 servings
NOTE - Nutrition analysis per serving: 92 calories; 0.1 gram fat; 0.5 milligram cholesterol; 147 milligrams sodium; 1.9 grams protein; 21 grams carbohydrates.
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