Cottage Cheese Flan - cooking recipe

Ingredients

300 g cottage cheese
100 g grated cheese
150 g whole grain oats (not 'instant')
1 large onion, finely chopped
2 large eggs
50 ml oil (optional)
1 1/2 tablespoons soy sauce
1 1/2 teaspoons yeast extract (Vegemite, Marmite etc.)
1 teaspoon mixed herbs (e.g. Italian herb mix)

Preparation

Mix all ingredients well together.
Press into a greased flan dish.
Bake at 180 C for approximately 45 minutes to an hour, until brown.