Very Low Calorie Brownies - cooking recipe

Ingredients

1/4 cup unbleached flour, plus
1 tablespoon unbleached flour
1/4 cup oat bran
1/3 cup cocoa powder
3/4 cup sugar (I'm sure you could use splenda)
1/4 cup instant non-fat powdered milk
1 pinch baking soda
1/4 cup chocolate syrup (if you use the walden farms stuff, its even less cals)
3 egg whites
1 teaspoon vanilla extract
1/3 chopped walnuts (optinal, more cals)

Preparation

Combine flour, oat bran, sugar, cocoa, milk powder and baking soda in a large bowl; mix well.
Stir in the chocolate syrup, egg whites and vanilla extract.
Fold in nuts if desired. Cover an 8\"x8\" pan with non-stick cooking spray.
Spread batter in pan evenly and bake a 325 degrees for 23 minutes or just until edges are firm and the middle is almost set.
Cool to room temperature.
Cut into 16 2\" squares.