Easy Low Fat Cacik (Garlic Yogurt Dip) - cooking recipe

Ingredients

500 ml low-fat plain yogurt
1 medium cucumber
2 garlic cloves
1/2 teaspoon salt

Preparation

Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
Next using a mortar and pestle crush the garlic with a pinch of sea salt.
Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
Serve with a sprinkle of parsley on top.