Sweet Potato Shepherd'S Pie - cooking recipe
Ingredients
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1 1/2 tablespoons olive oil
1 large onion, chopped
1 lb vegetarian ground beef (Yves Ground)
1 cup textured vegetable protein, granules soaked in water
2 teaspoons dried basil
2 garlic cloves, minced
2 cups frozen green beans, thawed
1 (15 ounce) can diced tomatoes
2 sweet potatoes
2 medium baking potatoes
2 eggs, beaten
1/4 - 1/2 cup shredded cheddar cheese
Preparation
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Peel, chop and boil sweet potatoes and baking potatoes until tender.
Preheat oven to 350\u00b0. Coat a 9x13-inch pan with cooking spray.
While potatoes are boiling, heat oil in a large skillet over medium heat. Cook onion in oil for about 5 minutes, stirring frequently.
Stir in the ground \"beef\" (no need to brown), Textured Vegetable Protein, and basil, and cook and stir for 5 more minutes.
Mix in the garlic, green beans, and tomatoes, and simmer for 5 minutes.
Transfer beef mixture to prepared dish.
Mash the potatoes and mix in the eggs. Spread evenly over meat mixture.
Bake in a preheated oven for 20 minutes, or until potatoes start to brown on top.
Sprinkle with cheese and continue cooking for 5 minutes.
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