Healthy Hummus - cooking recipe

Ingredients

2 cups garbanzo beans
1/4 cup fresh lemon juice
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 cup dried parsley
1/2 teaspoon sea salt
1/3 cup tahini
1 pinch cayenne
1 red pepper, seeded and sliced
1/4 cup lemon juice

Preparation

In food processor or blender, process garbanzo beans for 1 minute.
Add tahini, red pepper and minced garlic while processor is still running, process 1 minute.
With processor running add sea salt, seasonings, and lemon juice and process until creamy consistency, about 10 minutes.
Stir in parsley by hand.
Serve with crackers and enjoy!