Yogurt Parfaits With Walnuts, Dates & Honey - cooking recipe

Ingredients

2 (16 ounce) containers low-fat vanilla yogurt
6 tablespoons chopped dates
1/4 cup chopped walnuts, toasted
3 tablespoons honey
ground cinnamon (optional)

Preparation

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
Spoon 1/2 cup drained yogurt into each of six parfait glasses.
Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
Cover and chill 1 hour.
Sprinkle with cinnamon, if desired.