High Protein Crustless Quiche - cooking recipe

Ingredients

2 zucchini
2 eggs
500 ml Quark or 500 ml fromage blanc
2 tablespoons oat bran
1 tablespoon wheat bran
1 onion, diced

Preparation

Preheat the oven to 180\u00b0C/Gas 6.
Wash and dice the zucchini.
Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
Place the courgettes into the water and boil for 2 minutes.
Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
Remove from heat.
In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
Pour into a silicon quiche mold and bake for 30 minutes.
This dish may be enjoyed fresh from the oven or cold.