Brain Shake - cooking recipe

Ingredients

1 cup skim milk or 1 cup soymilk
1 tablespoon powdered soy protein concentrate
1 tablespoon lecithin granules
1 tablespoon flax seed oil, or hemp seed oil
1 tablespoon wheat germ
2 teaspoons greens powder (Barlean's Greens, Greens Plus, Green Magma...)

Preparation

Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.