Artichoke And Smoked Gouda Crustless Quiche - cooking recipe

Ingredients

1 (14 ounce) can artichoke hearts, drained well, patted dry and chopped
1 ounce parmesan cheese, shredded
1 ounce smoked gouda cheese, shredded
2 -3 shallots, diced
2 egg whites, slightly beaten
1 cup egg substitute
1/2 cup skim milk
1/4 teaspoon cayenne pepper

Preparation

Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
Layer drained/dried artichoke hearts in the bottom of pie plate.
Cover with parmesan and then gouda cheese.
Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
Bake for 32-34 minutes until eggs are set in the middle.
Turn broiler to High and broil 1-2 minutes until golden.
Let sit a few minutes before cutting.