10-Minute Buffalo Shrimp With Blue Cheese Dip - cooking recipe

Ingredients

1/2 cup low-fat sour cream
1/2 cup low-fat mayonnaise
1/4 cup low-fat milk
4 ounces blue cheese (about 1 cup)
1 tablespoon lemon juice (fresh)
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 1/2 lbs large shrimp, shelled, deveined and tails intact
1 tablespoon olive oil
1 tablespoon unsalted butter
2 teaspoons hot pepper sauce
1 tablespoon parsley, chopped

Preparation

In a bowl, combine first six ingredients to make blue cheese dip; cover and refrigerate.
In a shallow bowl, combine flour, salt and cayenne pepper.
Add shrimp, tossing to coat.
In a large skillet, heat oil, butter and hot sauce.
Add shrimp and cook, stirring constantly until lightly browned, about 3 to 4 minutes.
Sprinkle blue cheese dip with parsley; serve with shrimp.
Serve with carrot and celery sticks on side if desired.