Jarred Lamb Chops - cooking recipe

Ingredients

1 kg lamb chop, trimmed of fat
4 teaspoons flour
1 teaspoon sugar
salt and pepper
60 ml tomato ketchup (3 tablespoons)
40 ml Worcestershire sauce (2 tablespoons)
20 ml vinegar (1 tablespoon)
1 cup water

Preparation

Mix the flour, sugar, salt and pepper (to taste) together and roll the chops in this mix.
Place in a casserole, mix the remaining liquid ingredients together, pour over the chops and bake in a moderate oven about 1 3/4 hours or until very tender.