African-Spiced Broccoli-And-Cauliflower Salad - cooking recipe

Ingredients

3/4 cup broccoli floret
3/4 cup cauliflower floret
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon soy sauce
3 tablespoons nonfat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons green onions, sliced
1/2 teaspoon honey

Preparation

Steam first 3 ingredients, covered, 2 minutes.
Rinse broccoli mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
Add broccoli mixture; toss well to coat.
Stir in green onions just before serving.