Fish Patties - Thermomix And Paleo - cooking recipe
Ingredients
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3 scallions
600 g fish, any kind you like
2 eggs
70 g mayonnaise
1 teaspoon dried parsley
salt
pepper
2 tablespoons coconut flour
1/4 cup oil
Preparation
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Line a large platter with parchment paper. Set aside.
Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
Add the eggs as the blades are turning to chop the fish.
Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
Serve immediately.
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