Oven Tacos - cooking recipe

Ingredients

Tacos
2 lbs ground beef (or turkey or chicken)
1 small onion, diced
4 ounces green chilies, diced
1 1/2 tablespoons taco seasoning (below)
1 (8 ounce) can tomato sauce
1 (16 ounce) can fat-free refried beans
2 cups shredded reduced fat colby-monterey jack cheese
18 -20 taco shells, hard
Taco Seasoning
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Preparation

To make taco seasoning, mix all of the ingredients together. Store in an airtight container.
Preheat the oven to 400 degrees.
In a large skillet brown ground beef and onion over medium-high heat. Drain off any excess liquid. Return to pan, add chilies, refried beans, tomato sauce, and taco seasoning. Mix well and cook for a few minutes if mixture seems runny.
Spoon the taco meat mixture into the taco shells and place into a 9 x 13 inch baking dish, standing up. Sprinkle cheese over the top of the taco meat in each shell. Place into the oven and bake at 400 degrees for 10-12 minutes or until the cheese has melted and the tacos are heated through.
Remove from the oven and top with any optional condiments for serving.