Leek And Broccoli - cooking recipe
Ingredients
-
450 leeks, washed and sliced
salt and pepper
450 g broccoli florets
50 g sunflower margarine
50 g fresh whole wheat breadcrumbs
300 g plain low-fat yogurt
50 g cheddar cheese, grated
paprika, to garnish
Preparation
-
Preheat the oven to 180C/350FGas Mark 4.
Cook the leeks and broccoli seperately in a little boiling water for about five minutes. Drain well. Arrange the broccoli and leeks in an ovenproof dish.
Melt 40 g of the margarine in a frying pan over a moderate heat. Add the breadcrumbs and fry until golden. Stir in the yoghurt, season to taste. Mix in half the cheese.
Pour the cheese sauce over the vegetables. Sprinkle with the remaining cheese and dot with the margarine. Cook in the oven for 15 - 20 minutes, then brown under a hot grill if wished. Serve immediately, sprinkled with paprika.
Leave a comment