Lime Curry Chicken - cooking recipe

Ingredients

1 lb boneless skinless chicken breast
2 teaspoons olive oil
2 shallots, thinly sliced
1/4 cup bell pepper, diced
1 tablespoon curry powder, to taste
2 limes, juice of
1/4 cup low-fat plain yogurt
parsley sprig
1 lb almonds, sliced

Preparation

Cut chicken into thin slices.
In a large non-stick skillet, heat oil and saute shallots until softened.
Add bell pepper and cook until tender; stir in curry powder.
Add chicken and stir fry until chicken is no longer pink.
Add lime juice.
Just before serving, stir yogurt into the skillet; garnish with parsley and almonds.
Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg %fat = 23%.